Knee pain is one of the most common orthopedic conditions for which people seek medical treatment. It includes pain felt behind and around the knee cap, especially during activities like stair climbing, squatting, running, and walking while carrying a heavy load. Knee pain can prevent you from participating in your favorite activities and performing daily tasks. Without proper treatment, it can be problematic for years.
Researchers have linked eye-friendly nutrients, such as lutein and zeaxanthin, vitamin C, vitamin E and zinc, to reducing the risk of certain serious eye diseases like age-related macular degeneration and cataracts. You can find these antioxidants in green leafy vegetables, fruits, nuts and a lot of other foods.
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Trans fats are created by pumping hydrogen into unsaturated fats, such as soybean oil. They’re found in some margarines and spreads and also often added to packaged foods, but many food producers have stopped using them. These fats have been linked to inflammation, heart disease, insulin resistance, and abdominal fat gain in observational and animal studies. A 6-year study found that monkeys who ate a high trans fat diet gained 33% more abdominal fat than those eating a diet high in monounsaturated fat. To help reduce belly fat and protect your health, read ingredient labels carefully and stay away from products that contain trans fats. These are often listed as partially hydrogenated fats.
If you keep your blood vessels healthy, you may be able to avoid not only memory loss and Alzheimer’s disease, but also a host of mental health issues (see below) as well as physical problems like high blood pressure, heart disease, stroke, and erectile dysfunction, among others. You’ll also have a lot more energy and you’re less likely to be overweight.
This helps ease the pressure on your lower back. You can use tape, straps, or stretchy bands to help keep your spine in alignment. Aim to keep your head centered over your pelvis. Don’t slouch your shoulders or crane your chin forward. If you work in front of a screen, rest your arms evenly on the table or desk, and keep your eyes level with the top of the screen. Get up from your chair and stretch and walk regularly.
Blurred vision refers to a lack of sharpness of vision resulting in the inability to see fine detail. Blurred vision may result from abnormalities such as nearsightedness, farsightedness, presbyopia, or astigmatism that can be improved with corrective lenses (eyeglasses) or it may signal the presence of eye disease.
Vitamin A, vitamin D, vitamin E, and vitamin C are all vital nutrients for the immune system. If you take high doses of vitamin C to fight a virus, remember that you should not abruptly stop taking vitamin C.
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Obesity Is Biologically 'Stamped In,' Diet and Exercise Won't Cure It. New research into the biological mechanisms of obesity suggests eating less and exercising more aren't enough for people with long-term weight problems.
Though it's often well-tolerated, CBD can cause side effects, such as dry mouth, diarrhea, reduced appetite, drowsiness and fatigue. CBD can also interact with other medications you're taking, such as blood thinners. Another cause for concern is the unreliability of the purity and dosage of CBD in products.
You can eat to boost blood flow. Healthy habits including regular exercise, staying well hydrated, maintaining a healthy weight, and avoiding smoking can all improve circulation. A healthy diet and good habits also decrease the risk of deep vein thrombosis (DVT). When you go to the grocery store, choose foods that will make your heart and blood vessels “happy”.
Exercise gets the blood flowing. That helps your brain get the oxygen and nutrients it needs for top performance. Some research found that people who rode a stationary bike or walked on a treadmill for 30-60 minutes, three times a week, had improved blood flow to the area of the brain that deals with memory retention. After 12 weeks, they did better on memory tests. Other types of exercise can be helpful as well. Yoga three times a week has been found to improve brain function in older adults.